Who I follow on Snapchat to Keep my Gym Gains Strong

I follow some interesting people on Snapchat; I'm not gonna lie, but mostly I follow some Bikini Athletics to keep my motivation rolling on all week. From watching their workouts to their food prep, I'm always learning, frowning and wanting. Here is who I follow on Snapchat:

Nikki Blackketter (nblackketter) 

I originally found this babe on YouTube, and I'm pretty sure I've seen every single video. Nikki is fun but she also as the body I'm after. Small waist, big booty. She makes me want hair extensions and lashes every other day but getting to see her highs and lows on Snapchat shows me she's real too.

MDW ☀️🇺🇸🕶 #airforcebaby #sohappytherainstopped #ihitnewsquatPRsyesterday #celebraaaate #wearsunscreenyall #itsalsoGOTday #justremembered #omgsoessited #ghostiscoming

A photo posted by Nikki Blackketter (@nikkiblackketter) on May 29, 2016 at 9:02am PDT

Amanda Bucci (mandabucci) 

What excites me most about Amanda is that her Snapchat is a walking food diary. She shares every single meal. She reminds me that eating healthy and for gains can be fun and tasty, and she reminds me that even with a broken arm she gets the job done which leaves me with zero excuses.

Today's accomplishments: slept in, signed a lease for my new apartment, found new and creative ways to train, didn't fall off the spin bike 💪🏼👌🏼 now I'm off to fit a pint of @halotopcreamery birthday cake into my macros. Life is good. Thanks to @magssaakje for capturing this 📸🤓😘 @apeathletics code: AMANDA gets you 10% off! I'm a small in all men's gear. Womens line is SOON! #ApeArmy #ApeAthletics #YoUCantStopMe

A photo posted by Amanda Bucci (@amandabuccifit) on Jun 7, 2016 at 5:21pm PDT

Paige Hathaway (PHFIT)

I'm not too sure about Paige but what I do enjoy is watching her Snapchat videos of her workouts. She has a guy who follows her around and takes the videos, and it's great to see the movements or that we both have leg day on the same day.

#Exerciseoftheweek TAG SOMEONE WHO MIGHT FIND THIS USEFUL - ADD RESISTANCE BANDS to your exercises! Choosing to incorporate resistance bands into your workouts can drastically increase your results! Using resistance bands in your lifts is a great way to target those muscles that might otherwise remain under-stimulated by conventional exercises. Also helps target the joint angles with equal tension throughout the range of motion and allows for more controllable eccentric loading phases. The eccentric part of a movement is where you cause the most muscle damage and set the stage for remodeling a bigger, better muscle fiber!!! Boom bam pow 💪🏼 (it's not all about "how much you lift" .. But how you lift) Resistance bands can help with gluteal activation and they can add an extra challenge to the stability requirements of your muscle groups! I also love resistance bands are cheap, portable and versatile. DO YOU USE RESISTANCE BANDS? If so, what exercises do you pair them with? - Short clip from the JUNE WORKOUTS found only on my website! Get all access to downloadable new monthly workouts with full instructional videos for less than 5$ a month! www.PaigeHathaway.com Click the link in my bio --> @PAIGEHATHAWAY

A video posted by @paigehathaway on Jun 8, 2016 at 7:08pm PDT

Joshua Hopkins (Jhopkins1986)

This is the only guy in the group but not only is Joshua, a total babe, but he has some amazing rants. Today he went on about starting the day right and how to goal set. He's my man crush everyday.

#whattimeofthedaydoyouworkout _ For the first time in awhile I hit a workout before 6am. And just like I remember it sucks ass. How the hell do you people workout so early in the morning if you don't have to. Anyways I'll be back tonight for some cardio. Have a great day and don't be a lazy sack of shit. Thanks bye. _ Joshhopkinsfitness.com _ Head to www.EHPlabs.com to get your hands on the "Male enhanced stack" or the "Female enhanced weight lose stack". Use my code JHOP10 for a discount on your total order 💪

A photo posted by Joshua Hopkins (@jhop01) on Apr 25, 2016 at 5:33am PDT

Sheena Jayne Fitness (Sheenajayne_fit)

Nothing is more powerful than having your coach on Snapchat. She will often send me and her bikini girls sneaky Snapchats, and they are my daily reminder of my goals. Her Snapchats are gold. 💪🏻

#MotivationMonday is her. Why? Because I have 15 weeks to make her look like a "before" shot!! Workin' at it with all my heart! 💙✨ #sheenajaynefitness #sheenajaynemartinifbbbikinipro #ifbbbikinipro #bikinipro #ifbbbikini #ifbbpro #teamsjf #teamON #optimumnutrition #teambombshell #bombshellfitness #bombshellonamission #bombshellproud #glamdoll #glamcompjewelry #cjselitesuits #sjfinspirationupload #bikiniolympia2016 #olympia #bikiniolympia #roadtotheolympia2016

A photo posted by sheenajayne_fitness (@sheenajayne_fitness) on Jun 5, 2016 at 2:02pm PDT

Snapchats a funny place and quite often people tell me that I motivate them with my Snapchats (probably because I only snap at the gym), but that's awesome.

Follow me if you want Bonana-Hanna